價格：免費
更新日期：2017-03-28
檔案大小：5.3 MB
目前版本：1.3
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：日語, 英語
Box breathing / deep breathing / tactical breathing / four-fold breath / pranayama / mindfulness can help you calm yourself down easily.
Use this simple, easy-to-use app when you need to relax or refocus quickly with a visual animation. Lower your stress level for a better performance at work or a deeper sleep.
This app comes with
- Multiple themes
- Multiple color schemes
- Dark modes
- 5 speeds
- Easy-to-use interface
Instructions:
- Inhale for 4 seconds
- Hold your breath for 4 seconds
- Exhale for 4 seconds
- Hold your breath for 4 seconds
支援平台：iPhone